One on one Personal Training is the most effective way to get results! Our highly educated Personal Trainers are ready to help you meet your better self, they specialize in functional movement, weight loss, building muscle mass, musculoskeletal issues & imbalances, core activation, myofascial training, balanced flexibility, pre & post natal, post & active rehab. We will not only motivate, coach and support you towards your desired goal, but also you will learn proper technique, and form, importance of nutrition and how to achieve a balanced lifestyle. Get great results with our one on one personal training program. Each program is personally designed for you, safely for all fitness levels. Our certified personal trainer will design a comprehensive program that is tailored specifically to meet your needs and goals. There are many benefits to hiring a Personal Trainer, here are just a few: Fitness testing Equipment orientation Weight loss & toning Motivation and accountability Improved cardiovascular health Increased flexibility and balance Stronger core strength *All results may vary individually.
Physical therapy attempts to address the illnesses, or injuries that limit a person's abilities to move and perform functional activities in their daily lives. PTs use an individual's history and physical examination to arrive at a diagnosis and establish a management plan and, when necessary, incorporate the results of laboratory and imaging studies like X-rays, CT-scan, or MRI findings. PT management commonly includes prescription of or assistance with specific exercises, manual therapy and manipulation as well as IMS, mechanical devices such as traction, education, physical agents which includes heat, cold, electricity, sound waves, assistive devices, prostheses, orthoses and other interventions. In addition, PTs work with individuals to prevent the loss of mobility before it occurs by developing fitness and wellness-oriented programs for healthier and more active lifestyles, providing services to individuals and populations to develop, maintain and restore maximum movement and functional ability throughout the lifespan. This includes providing therapeutic treatment in circumstances where movement and function are threatened by aging, injury, disease or environmental factors. Functional movement is central to what it means to be healthy.